In 100 g (Grams) of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading there is 0.515 g of 16:1 undifferentiated, hexadecenoic, palmitoleic.

breast, with skin breast, without skin breast, bone and skin removed grams (g) kilograms (kg) 100 grams (g) ounce pound

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading are listed below.

Water	51.42 g	51.42	g	51.42%
Energy (calorie)	268 kcal	268	kcal
Energy (joule)	1121 kJ	1121	kJ
Protein	21.24 g	21.24	g	21.24%
Total lipid (fat)	16.55 g	16.55	g	16.55%
Ash	2.32 g	2.32	g	2.32%
Carbohydrate, by difference	8.47 g	8.47	g	8.47%
Calcium, Ca	27 mg	27	mg	0.03%
Iron, Fe	0.57 mg	0.57	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	215 mg	215	mg	0.22%
Potassium, K	258 mg	258	mg	0.26%
Sodium, Na	607 mg	607	mg	0.61%
Zinc, Zn	0.78 mg	0.78	mg
Copper, Cu	0.4 mg	0.4	mg
Manganese, Mn	0.144 mg	0.144	mg
Selenium, Se	21.9 µg	21.9	µg
Thiamin	0.043 mg	0.043	mg
Riboflavin	0.107 mg	0.107	mg
Niacin	8.139 mg	8.139	mg	0.01%
Pantothenic acid	1.326 mg	1.326	mg
Vitamin B-6	0.309 mg	0.309	mg
Vitamin B-12	0.32 µg	0.32	µg
Retinol	17 µg	17	µg
Fatty acids, total saturated	3.538 g	3.538	g	3.54%
4:0 butanoic, butyric fatty acid	0.003 g	0.003	g
6:0 hexanoic, caproic fatty acid	0.001 g	0.001	g
8:0 octanoic, caprylic fatty acid	0.005 g	0.005	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.047 g	0.047	g	0.05%
15:0 monounsaturated fatty acid	0.007 g	0.007	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.59 g	2.59	g	2.59%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.016	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.782 g	0.782	g	0.78%
20:0 eicosanoic, arachidic fatty acid	0.033 g	0.033	g	0.03%
22:0 saturated fatty acid	0.032 g	0.032	g	0.03%
24:0 saturated fatty acids	0.013 g	0.013	g	0.01%
Fatty acids, total monounsaturated	5.422 g	5.422	g	5.42%
14:1 monounsaturated fatty acid	0.015 g	0.015	g	0.02%
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.515 g	0.515	g	0.52%
16:1 cis monounsaturated fatty acid	0.512 g	0.512	g	0.51%
16:1 t monounsaturated fatty acid	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0.012 g	0.012	g	0.01%
18:1 undifferentiated	4.803 g	4.803	g	4.80%
18:1 cis	4.757 g	4.757	g	4.76%
18:1 trans	0.046 g	0.046	g	0.05%
20:1 eicosenoic, gadoleic	0.062 g	0.062	g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
22:1 c saturated fatty acid	0.003 g	0.003	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.009 g	0.009	g	0.01%
Fatty acids, total polyunsaturated	6.276 g	6.276	g	6.28%
18:2 undifferentiated	5.87 g	5.87	g	5.87%
18:2 n-6 c,c	5.788 g	5.788	g	5.79%
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02	g	0.02%
18:2 t not further defined	0.062 g	0.062	g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.293 g	0.293	g	0.29%
18:3 n-3 c,c,c (ALA)	0.279 g	0.279	g	0.28%
18:3 n-6 c,c,c	0.014 g	0.014	g	0.01%
18:4 octadecatetraenoic, parinaric	0.003 g	0.003	g
20:2 n-6 c,c	0.015 g	0.015	g	0.02%
20:3 undifferentiated	0.022 g	0.022	g	0.02%
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.021 g	0.021	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.045 g	0.045	g	0.04%
20:5 n-3 (EPA)	0.002 g	0.002	g
22:4 polyunsaturated fatty acids	0.019 g	0.019	g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g	0.004	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.111 g	0.111	g	0.11%
Fatty acids, total trans-monoenoic	0.049 g	0.049	g	0.05%
Fatty acids, total trans-polyenoic	0.062 g	0.062	g	0.06%
Cholesterol	76 mg	76	mg	0.08%
Tryptophan	0.162 g	0.162	g	0.16%
Threonine	0.701 g	0.701	g	0.70%
Isoleucine	0.623 g	0.623	g	0.62%
Leucine	1.295 g	1.295	g	1.30%
Lysine	0.921 g	0.921	g	0.92%
Methionine	0.308 g	0.308	g	0.31%
Cystine	0.246 g	0.246	g	0.25%
Phenylalanine	0.812 g	0.812	g	0.81%
Tyrosine	0.65 g	0.65	g	0.65%
Valine	0.774 g	0.774	g	0.77%
Arginine	1.201 g	1.201	g	1.20%
Histidine	0.506 g	0.506	g	0.51%
Alanine	1.21 g	1.21	g	1.21%
Aspartic acid	1.443 g	1.443	g	1.44%
Glutamic acid	4.966 g	4.966	g	4.97%
Glycine	1.785 g	1.785	g	1.78%
Proline	1.704 g	1.704	g	1.70%
Serine	0.827 g	0.827	g	0.83%
Hydroxyproline	0.582 g	0.582	g	0.58%

Nutrients in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading